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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>life as a 22 year old Political Science and History Major at LSU</description><title>Senior Year</title><generator>Tumblr (3.0; @tiffanymlemons)</generator><link>http://tiffanymlemons.tumblr.com/</link><item><title>bye bye America!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6afitn9wZ1r8u0kco1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m6afitn9wZ1r8u0kco2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;bye bye America!&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/26011652284</link><guid>http://tiffanymlemons.tumblr.com/post/26011652284</guid><pubDate>Wed, 27 Jun 2012 14:09:17 -0400</pubDate></item><item><title>Speaker Gingrich at LSU!!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1d1edRPNo1r8u0kco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Speaker Gingrich at LSU!!&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/19802786126</link><guid>http://tiffanymlemons.tumblr.com/post/19802786126</guid><pubDate>Fri, 23 Mar 2012 19:03:49 -0400</pubDate></item><item><title>My comment when Coach Bob Lemons' character was questioned by a disgruntled person who barely knew him and his program</title><description>&lt;blockquote&gt;
&lt;p&gt;&lt;span class="commentBody" data-jsid="text"&gt;&amp;#8220;He wasn&amp;#8217;t hired to be friendly to players and their whiny parents&amp;#8230; like him or not, he&amp;#8217;s one of the most winningest coaches in the history of high school baseball in Louisiana. He&amp;#8217;s had a great career and he has more character in his pin&lt;span class="text_exposed_hide"&gt;&lt;/span&gt;&lt;span class="text_exposed_show"&gt;ky than some people&amp;#8217;s entire families have. He was a role model to a lot of people and if you could see how many people he&amp;#8217;s impacted, you would value and respect his position for the past 20 years. I&amp;#8217;m sorry he wasn&amp;#8217;t able to be BFF&amp;#8217;s with his players or drink beer and party with their parents, but he is a damn good coach and an even better person and shame on anyone who tries to take that away from him.&amp;#8221;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;span class="commentBody" data-jsid="text"&gt;&lt;span class="text_exposed_show"&gt;I continued to comment:&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class="commentBody" data-jsid="text"&gt;&lt;span class="text_exposed_show"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class="commentBody" data-jsid="text"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;div class="text_exposed_root text_exposed" id="id_4f5eecc6dc6212b96077374"&gt;
&lt;blockquote&gt;&amp;#8220;I don&amp;#8217;t want to go around talking about this because what&amp;#8217;s done is done. I just felt the need to comment because my dad is the most honest, objective, and classy guy, with more loyalty and integrity than I&amp;#8217;ve seen in any other person. When&lt;span class="text_exposed_hide"&gt;&amp;#8230;&lt;/span&gt;&lt;span class="text_exposed_show"&gt; someone questions my dad&amp;#8217;s character after he&amp;#8217;s remained the same person for the past 20 years, I will defend that. I will defend it because he deserves more respect than that. My dad devoted so much time to caring for other people&amp;#8217;s children. Yes, he had to show tough love to teach the boys that they need to work hard and stand on their own two feet. You won&amp;#8217;t learn that in life until someone stops babying you. Life&amp;#8217;s tough, and if you can&amp;#8217;t make it through a high school baseball season then I feel sorry for your future. Who ever worked the hardest and performs on the diamond is the one that gets to play. I&amp;#8217;m sorry that my dad never coached for the fans, but if he had, what kind of lesson is that teaching our kids? My dad never cared about who your parents were, or if you had money, and if he had parent problems, he would NEVER take it out on the kid! When I was younger I couldn&amp;#8217;t understand why he couldn&amp;#8217;t just sit the kid to teach the parent that he was Head Coach for a reason, but now I understand how he saw it. I&amp;#8217;m in a psychology of coaching class at LSU and everything my teacher teaches is exactly what my dad does. Not that there is any perfect way to coach, but based on information gathered from years of coaching, my dad is pretty damn good. I DARE someone to try to argue with me based on my dad&amp;#8217;s coaching abilities and/or character. It&amp;#8217;s a shame that parents don&amp;#8217;t just let the kids play. Anytime I wanted my dad to tell my soccer coach to give me more playing time, he said no and that I just needed to work harder. He said if after I was busting my ass and I felt the coach wasn&amp;#8217;t being fair, that it was my responsibility to talk to them and figure it out. Thank God I wasn&amp;#8217;t babied when it came to sports because I am a successful person on my way to LAW SCHOOL because of it. My former boyfriend, Mitch, played for Manieri at LSU and you wouldn&amp;#8217;t believe half the BS that goes on there. My dad would never intentionally hurt anyone the way other programs have. So go on and disagree with my dad as a coach, but no one should EVER question his ability/ heart!!!&amp;#8221;&lt;/span&gt;&lt;/blockquote&gt;
&lt;blockquote&gt;&lt;span class="text_exposed_show"&gt;My dad built the St.Amant High School Baseball Program. Until last night, I was a proud alumni because of my dad and the reputation he earned with that program. Seeing our community respond to these false allegations made against my dad is enough to make my heart heavy. Hundreds of people have tried making contact with people close to my dad to express the impact he had on their lives and to thank him for the program he built. He built a legacy at St. Amant High School over 20 years and it&amp;#8217;s a crying shame that the school board appeased disgruntled parents over their playing time and the integrity of my dad and the program he made successful.&lt;br/&gt;&lt;/span&gt;&lt;/blockquote&gt;
&lt;span class="text_exposed_show"&gt;&lt;/span&gt;&lt;/div&gt;
&lt;p&gt;&lt;span class="commentBody" data-jsid="text"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;div class="text_exposed_root text_exposed" id="id_4f5eecc6dc6212b96077374"&gt;&lt;span class="text_exposed_show"&gt;&lt;em&gt;&lt;br/&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;p&gt;&lt;span class="commentBody" data-jsid="text"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;div class="text_exposed_root text_exposed"&gt;&lt;span class="text_exposed_show"&gt;&lt;em&gt;&lt;br/&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;p&gt;&lt;span class="commentBody" data-jsid="text"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;div class="text_exposed_root text_exposed"&gt;&lt;span class="text_exposed_show"&gt;&lt;em&gt;&lt;br/&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;p&gt;&lt;span class="commentBody" data-jsid="text"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;div class="text_exposed_root text_exposed"&gt;&lt;span class="text_exposed_show"&gt;&lt;em&gt;The contents and rights of this blog belong to Tiffany Lemons and may only be republished by permission from her alone. &lt;/em&gt;&lt;br/&gt;&lt;/span&gt;&lt;/div&gt;
&lt;p&gt;&lt;span class="commentBody" data-jsid="text"&gt;&lt;/span&gt;&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/19227525093</link><guid>http://tiffanymlemons.tumblr.com/post/19227525093</guid><pubDate>Tue, 13 Mar 2012 03:01:43 -0400</pubDate><category>Bob Lemons</category><category>St.Amant Baseball</category></item><item><title>Imma pick the world up</title><description>&lt;p&gt;I used to be so Sensitive and weak when I was younger, but now I realized how much I&amp;#8217;ve changed. ever since I was diagnosed with Skin Cancer, I turned into a new person. Mitch breaking up with me last may was the turning point. Before that, I was content living through a terrible long distance relationship and crying on the phone to by best friend until 5 am almost every night. After we broke up, it&amp;#8217;s like I flipped a switch from sad to adventurous and strong. I went from being ready to settle down to wanting to travel freely over night. After my surgery, I realized I did have a lot of strength deep inside me, but after the breakup it&amp;#8217;s like that strength became me. I feel like I&amp;#8217;m strong in every sense of the word. Emotionally, physically, and most importantly mentally. in life, we are always going to be thrown curve balls, and you must be ready to act when one is thrown your direction. I feel as though I am sometimes the strong person in my family and friends and a lot of the times they look up to me. I hurt so badly when I hear something hurts my family and friends, it&amp;#8217;s like I would do anything to make sure They are okay. I don&amp;#8217;t want to quote lil Wayne, but I&amp;#8217;ll go ahead and do it: &amp;#8220;you keep the sunshine, save me the rain&amp;#8221;. I really do get broken hearted when I see others go through pain and I wish I could suffer instead of them. It breaks my heart. I feel like in this world of fake people who are only concerned about themselves, that you must find real people that care. The sad reality is that sometimes on earth, we are void of this. You must be mentally and emotionally capable to take on problems and sadness head on. Sometimes you have to be strong for others. All of the times you must be strong for yourself. I know this And my only wish is that the people around me don&amp;#8217;t suffer and don&amp;#8217;t go through any pain.&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/19126880989</link><guid>http://tiffanymlemons.tumblr.com/post/19126880989</guid><pubDate>Sun, 11 Mar 2012 13:36:10 -0400</pubDate></item><item><title>The most perfect day in Baton Rouge!! I love Louisiana! I was...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0dsjnoihG1r8u0kco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The most perfect day in Baton Rouge!! I love Louisiana! I was wearing jeans and a north face yesterday and laying out today!!&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/18752336246</link><guid>http://tiffanymlemons.tumblr.com/post/18752336246</guid><pubDate>Sun, 04 Mar 2012 17:16:35 -0500</pubDate></item><item><title>*NEW: London blog ALERT!*</title><description>&lt;a href="http://tiffanylemons2012.tumblr.com/"&gt;*NEW: London blog ALERT!*&lt;/a&gt;: &lt;p&gt;Come take the journey with me as I travel through Europe this summer!&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/18704493461</link><guid>http://tiffanymlemons.tumblr.com/post/18704493461</guid><pubDate>Sat, 03 Mar 2012 22:33:35 -0500</pubDate></item><item><title>Celebrating Mardi Gras at the Rex parade in New Orleans!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0cbp0F0Xc1r8u0kco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Celebrating Mardi Gras at the Rex parade in New Orleans!&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/18703417523</link><guid>http://tiffanymlemons.tumblr.com/post/18703417523</guid><pubDate>Sat, 03 Mar 2012 22:15:00 -0500</pubDate></item><item><title>My friend, Shannon welcomed Anthony ray into this world on mardi...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lzz9jzPMTj1r8u0kco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My friend, Shannon welcomed Anthony ray into this world on mardi GRAS! He’s the best! I love him so much! Born on 2/21/12 8lbs 8oz!&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/18286960088</link><guid>http://tiffanymlemons.tumblr.com/post/18286960088</guid><pubDate>Sat, 25 Feb 2012 20:59:59 -0500</pubDate></item><item><title>Lunch at Zoe’s then saw the vow with mom! Overall good...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lzbnybkQUl1r8u0kco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Lunch at Zoe’s then saw the vow with mom! Overall good Sunday!&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/17543935909</link><guid>http://tiffanymlemons.tumblr.com/post/17543935909</guid><pubDate>Mon, 13 Feb 2012 03:08:34 -0500</pubDate></item><item><title>at the George Strait and Martina Mcbride concert in Lafayette,...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyr1be7o1x1r8u0kco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;at the George Strait and Martina Mcbride concert in Lafayette, LA&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/16906976976</link><guid>http://tiffanymlemons.tumblr.com/post/16906976976</guid><pubDate>Wed, 01 Feb 2012 23:47:38 -0500</pubDate></item><item><title>My sister @jennifer_lemons with two cast members from the movie...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lykz5hrJyU1r8u0kco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My sister @jennifer_lemons with two cast members from the movie boondocks saints! I’ve never seen the movie but that’s so cool that she gets to meet them!&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/16721054225</link><guid>http://tiffanymlemons.tumblr.com/post/16721054225</guid><pubDate>Sun, 29 Jan 2012 17:15:16 -0500</pubDate></item><item><title>my friend J sent me this from Herman Cain delivering the Tea...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyc5xdCDtl1r8u0kco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;my friend J sent me this from Herman Cain delivering the Tea Party response to the state of the union address!&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/16448612979</link><guid>http://tiffanymlemons.tumblr.com/post/16448612979</guid><pubDate>Tue, 24 Jan 2012 23:03:12 -0500</pubDate></item><item><title>State of the Union Address!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyc2y33SiJ1r8u0kco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;State of the Union Address!&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/16444592896</link><guid>http://tiffanymlemons.tumblr.com/post/16444592896</guid><pubDate>Tue, 24 Jan 2012 21:58:51 -0500</pubDate></item><item><title>A workout to fix what I call "1st down flab"</title><description>&lt;p&gt;&lt;span&gt;Here’s a fact about flab: It results not only from lack of muscle tone but also from excess body fat. “You could do 1,005 crunches, but if you don’t do enough cardio, you’ll just have very toned muscles under a blanket of fat,” says Johanna Subotovsky, learning manager at Equinox Fitness. You need at least 30 minutes of cardio, three times a week. Then try this spot-specific advice.&lt;/span&gt;&lt;span&gt;
&lt;div class="content-content"&gt;
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&lt;div class="w"&gt;&lt;img class="featureimg" src="http://www.glamour.com/images/health/2007/03/hear01_jiggle.jpg"/&gt;&lt;/div&gt;
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&lt;div class="features" id="ps1_fs1_content"&gt;
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&lt;h2&gt;MY workout challenge:&lt;/h2&gt;
&lt;ul class="features features1"&gt;&lt;li class="feature feature1"&gt;
&lt;div class="searchitem health-fitness"&gt;
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&lt;h3 class="header"&gt;No more sodas!!&lt;/h3&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/li&gt;
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&lt;div class="searchitem health-fitness"&gt;
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&lt;h3 class="header"&gt;At least 4 glasses of water per day!&lt;/h3&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/li&gt;
&lt;li class="feature feature5"&gt;Cardio 4x week
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&lt;div class="item-text"&gt;&lt;/div&gt;
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&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;
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&lt;div class="article-text"&gt;
&lt;p&gt;1. HELP FOR:&lt;br/&gt;&lt;strong&gt;Bra bulge&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;To get rid of the little roll that spills over your bra strap in the back, try bent-over rows.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Stand next to a chair with a dumbbell in right hand. Place left knee and hand on seat and extend right arm toward floor. Bending elbow out to side, slowly bring weight up to chest.&lt;/li&gt;
&lt;li&gt;Do two sets of 15 reps on each side.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;2. HELP FOR:&lt;br/&gt;&lt;strong&gt;Inner- and outer- thigh mushiness&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The hips and thighs are the first place most women tend to store fat and the last place they lose it. In addition to lots of cardio, try the four-way lunge.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;With hands on hips, step forward with right foot and lunge (don’t let knee go past toes); return to start. Lunge backward; return to start. Lunge right (keeping left leg straight); go back to start. Then with left foot, lunge to left side. Repeat, leading with opposite foot.&lt;/li&gt;
&lt;li&gt;Do two sets of 15 reps on each side.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;3. HELP FOR:&lt;br/&gt;&lt;strong&gt;Underarm flab&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Triceps respond fast to exercise and fat loss, which means that you could see a change here in just a few weeks with chair dips.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Place your hands on the edge of the seat of a chair and walk your feet out. Slowly lower butt toward floor, bending elbows to about a 90-degree angle; press back up.&lt;/li&gt;
&lt;li&gt;Do two sets of 15 reps.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;4. HELP FOR:&lt;br/&gt;&lt;strong&gt;Armpit overhang&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The flesh that peeks out over the top of a strapless gown can be tightened with push-ups. But the issue may be the dress, not you.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;“It’s all about the cut,” says stylist Cristina Ehrlich, who’s worked with Penélope Cruz. “Look for a dress where the top is high enough that it doesn’t dig into your armpit skin. It should come up and over the area.”&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;5. HELP FOR:&lt;br/&gt;&lt;strong&gt;Belly pooch&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Along with plenty of cardio, you can flatten your lower abs with planks.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Get in a raised push-up position, except with forearms on the floor; hold the pose with back flat and belly in for 30 to 90 seconds. For more definition, try the bicycle.&lt;/li&gt;
&lt;li&gt;Lie on floor, knees bent, hands behind head. Lift shoulder blades and twist right elbow to left knee; then twist left elbow toward right knee. Do two sets of 15 reps.&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/16400242999</link><guid>http://tiffanymlemons.tumblr.com/post/16400242999</guid><pubDate>Tue, 24 Jan 2012 03:01:55 -0500</pubDate></item><item><title>Normal school day at #lsu in free speech alley!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ly9p92hCNv1r8u0kco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Normal school day at #lsu in free speech alley!&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/16361495777</link><guid>http://tiffanymlemons.tumblr.com/post/16361495777</guid><pubDate>Mon, 23 Jan 2012 15:07:50 -0500</pubDate></item><item><title>waiting for Anthony to kick again with Max!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ly8l0gjCCA1r8u0kco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;waiting for Anthony to kick again with Max!&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/16336998754</link><guid>http://tiffanymlemons.tumblr.com/post/16336998754</guid><pubDate>Mon, 23 Jan 2012 00:38:40 -0500</pubDate></item><item><title>Went to dinner and hung out with Shannon!! Only about a month...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ly8kwy8v3d1r8u0kco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Went to dinner and hung out with Shannon!! Only about a month left til lil man comes!!&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/16336913361</link><guid>http://tiffanymlemons.tumblr.com/post/16336913361</guid><pubDate>Mon, 23 Jan 2012 00:36:34 -0500</pubDate></item><item><title>Went out Dancing with friends last night for JP getting a new...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ly6vbaNCA01r8u0kco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Went out Dancing with friends last night for JP getting a new job! So fun!&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/16278407059</link><guid>http://tiffanymlemons.tumblr.com/post/16278407059</guid><pubDate>Sun, 22 Jan 2012 02:25:58 -0500</pubDate></item><item><title>Doing the “brad wing” haha</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ly3xy8I60X1r8u0kco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Doing the “brad wing” haha&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/16176741078</link><guid>http://tiffanymlemons.tumblr.com/post/16176741078</guid><pubDate>Fri, 20 Jan 2012 12:30:08 -0500</pubDate></item><item><title>Met Brad Wing last night!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ly3xwlx93r1r8u0kco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Met Brad Wing last night!&lt;/p&gt;</description><link>http://tiffanymlemons.tumblr.com/post/16176704188</link><guid>http://tiffanymlemons.tumblr.com/post/16176704188</guid><pubDate>Fri, 20 Jan 2012 12:29:08 -0500</pubDate></item></channel></rss>
